Product Name

Omron, M2, Blood Pressure Monitor

Uses

Easy-to-use blood pressure monitor that provides precise, repeatable results

Product Characteristics

Upper arm blood pressure monitor.
Fully automatic blood pressure and pulse measurement on the upper arm.
LED display.
Thirty memory spaces.
Intellisense technology that adjusts the cuff inflation level for every user.
Cuff size (22-32 cm).

Instructions for use/ How to Use

Before monitoring your blood pressure:

Stop any exercise 30 minutes before measuring.
Do not drink any caffeine-containing drinks or smoke 30 minutes before measuring.
Void your bladder.
Have a resting period for 5 minutes before measuring, make your back supported, remove any constrictive clothing, and uncross your legs.
Do not talk during measuring or during the rest time.
The measure should be twice with 2 minutes apart and take the average of the two measures.

To obtain an accurate results, follow the following steps:

It's critical that you're getting enough rest and aren't experiencing any tension or anxiety before measuring blood pressure
Your feet should be on the ground and you should sit straight on a chair with your back against the chair's back.
Rest your arm on a table if you have one and just make sure your hand and arm are relaxed on the table. It’s important that you don’t clench your fist when you’re taking your blood pressure.
Make sure you can put two fingers below the cuff when you place it over your upper arm and adjust it to fit. The tube should run down the middle or slightly to the right of your arm, with the cuff covering the upper portion of your arm.
When you check your blood pressure, don’t talk and just relax. Press the on button, and then press the start button.
You’ll feel the cuff inflate quite rapidly. It may temporarily be a bit tender or uncomfortable for, as the cuff inflates and deflates automatically, but this will only be for a short period of time. You may rapidly deflate the cuff by pressing the "Stop" button if it becomes too painful or unpleasant.
Make a note of the reading as soon as you receive it. These days, several blood pressure monitors have an internal memory.
A few minutes after you’ve taken your blood pressure, it’s a good idea to check it again, to make sure the readings are similar and accurate.
If your doctor or pharmacist has instructed you to check your blood pressure, do it twice daily, in the morning and the evening, and then schedule a consultation to go through the findings.

Warranty

2 years for repair or replacement from the same branch of purchase.

What is Hypertension?

High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Lowering blood pressure reduces the risk of fatal and nonfatal cardiovascular events, primarily strokes and myocardial infarctions.

Non-Pharmacological Treatments & Advice To Reduce Blood Pressure

You will also find the following Non-Pharmacological treatments effective in blood pressure reduction:

Lose extra pounds and watch your waistline
Exercise regularly
Eat a healthy diet
Reduce sodium in your diet
Quit smoking
Reduce caffeine
Reduce your stress
Monitor your blood pressure regularly at home using a blood pressure monitor
Garlic and Omega-3 supplements have shown effectiveness in reducing blood pressure in hypertensive patients
See your doctor regularly

Normal Ranges

Normal: Blood pressure numbers of less than 120/80 mm Hg
Elevated: is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic.
Hypertension Stage 1: is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic.
Hypertension Stage 2: is when blood pressure consistently ranges at 140/90 mm Hg or higher.
Hypertensive crisis: This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.

Product Name

Category

Uses

Product Characteristics

Instructions for use/ How to Use

Warranty

What is Hypertension?

Non-Pharmacological Treatments & Advice To Reduce Blood Pressure

Normal Ranges

For Your Heart Health

For Your Heart Health

Overall Product Rating