KOTEX MAXI NIGHT TIME | 8 PCS.
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KOTEX LINER LONG 30 PCS.
Long and thin scented liners with improved design and quality.
-A long and extremely thin liner which is designed to be worn with both normal panties and G-Strings.
-Individually folded and wrapped for convenience and hygiene.
-stylish designs to instantly uplift your mood.
-it is naturally soft and absorbent.
-Its length is 175 mm.
-new and improved black packaging.
How to manage premenstrual syndrome (period pain):
1)You may take an NSAIDs before the pain starts like Aspirin, ibuprofen or similar to stop the inflammatory process that comes with period cramps.
2) Bath your stomach in heat by using a heating pad that can help relax your uterine muscle tissue causing fewer cramps.
3)Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise (at least 30 minutes most days of the week) is ideal.
4)Do breathing exercises, meditation, or yoga.
5)Eat healthy foods like fruits, veggies (especially the leafy green ones), whole grains, and yogurt.