KOTEX MAXI NIGHT TIME PACK |16 PIECES.
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KOTEX MAXI NIGHT TIME PACK 16 PIECES.
Sanitary napkins for women maxi, and extra-long for night time.
- Maxi, and extra-long for night time
- Widest back for a peaceful sleep.
- Night form, a protection system for sleep.
- Designed for maximum comfort and dry feeling.
- Fast absorbing core.
- New uplifting design.
- Comfort and clean up to 100%.
- The extra cushioning and soft quilted cover make the product ideal.
How to manage premenstrual syndrome (period pain):
1)You may take an NSAIDs before the pain starts like Aspirin, ibuprofen or similar to stop the inflammatory process that comes with period cramps.
2) Bath your stomach in heat by using a heating pad that can help relax your uterine muscle tissue causing fewer cramps.
3)Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise (at least 30 minutes most days of the week) is ideal.
4)Do breathing exercises, meditation, or yoga.
5)Eat healthy foods like fruits, veggies (especially the leafy green ones), whole grains, and yogurt.