KOTEX ULTRA COCO NORMAL | 10 PCS.

KOTEX ULTRA COCO NORMAL 10 PCS.

Sanitary napkins for women, ultra, normal with wings.

QUANTITY:

10 pieces.

PRODUCT FEATURES:

- Ultra-thin pads with wings normal size.

- Widest back for a peaceful sleep.

- Night form, a protection system for sleep.

- Designed for maximum comfort and dry feeling.

- Fast absorbing core.

- New uplifting design.

- Comfort and clean up to 100%.

- The extra cushioning and soft quilted cover make the product ideal.

How to manage premenstrual syndrome (period pain):

1)You may take an NSAIDs before the pain starts like Aspirin, ibuprofen or similar to stop the inflammatory process that comes with period cramps.

2) Bath your stomach in heat by using a heating pad that can help relax your uterine muscle tissue causing fewer cramps.

3)Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise (at least 30 minutes most days of the week) is ideal.

4)Do breathing exercises, meditation, or yoga.

5)Eat healthy foods like fruits, veggies (especially the leafy green ones), whole grains, and yogurt.